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Practice since 2017
Nutritionist, health instructor, massage therapist.
Member of the Association of Nutritionists and Health Coaches.

Grebenkina
Natalya Vyacheslavovna

I will help you to

I will help you to:

normalize weight

change eating habits

make your diet healthier

increase physical performance

prevent overwork

strengthen muscles

relieve muscle tension

correct posture

Services

Initial nutriologist consultation
Appointment takes place in the form of a video call via Zoom, Telegram or WhatsApp.

Includes:
  • interview
  • physical exam
  • dietary analysis
  • development of a plan to achieve the goal
  • detailed nutritional advice
The appointment lasts 50 minutes.

2 000 rubles
Initial health-coach consultation
Appointment can be done in person or via video call.

Includes:
  • interview
  • physical exam
  • definition of the goal and objectives for its achievement
  • recommendations for physical activity
The appointment lasts 50 minutes.

2 000 rubles
Follow-up consultation
Appointment takes place in the form of a video call via Zoom, Telegram or WhatsApp.

Includes:
  • analysis of the first results
  • adjustment of the wellness plan

The appointment lasts 50 minutes.

1 500 rubles 
Individual session
Sessions can be held in person or via video call.

Includes:
  • exercise selection according to client's goal
  • teaching the exercise performing technique and its accuracy control
  • session plan adjustment
The lesson lasts 50 minutes.

2 000 rubles
Massage
Perfectly relieves muscle tension, improves superficial blood circulation, prevents overwork and improves mood.

Zones:
  • general massage
  • collar and neck zone
  • back
  • arms
  • legs
There are contraindications to the procedure! A preliminary consultation is required.
Depending on the area, the massage lasts from 30 to 80 minutes.

1 000 - 2 500 rubles
Taping
Special elastic tapes are used for various purposes:
  • muscle tension relief
  • pain relief
  • joint stabilization
  • muscle function improvement
  • blood and lymph circulation improvement
  • posture correction

starting 500 rubles

About me



2019 - 2020 - physiotherapist at Medical Rehabilitation Center of V. I. Dikul
2020 - 2021 - physiotherapist at MEDSI clinic

Private practice since 2022.




2017 - 2019 - teaching students the course “Rehabilitation, physiotherapy and sports medicine” at Siberian State Medical University, also in English for foreign students.

2019 - co-author of the teaching aid "Manual to practical sessions on medical supervision in physical exercise, sports and clinical practice", Siberian State Medical University.

Author of the blog about healthy lifestyle Rehab Insider.
Career
Teaching activity


2017 - Samara State Medical University with a degree in General Medicine, Samara
2019 - residency at the Siberian State Medical University with a degree in Physical Therapy and Sports Medicine, Tomsk




2016 - "Masseur" course at the Private educational institution of additional professional education "Academy of Business Education", Samara
2021 - "Therapeutic Taping" course at the Academy of Therapeutic Taping, Moscow
2022 - "Sports Dietetics and Nutrition" course at the National Academy of Additional Professional Education, specialist in sports dietetics and nutrition, Moscow
Education
Additional education

Reviews

Jessica K.
31 y.o.
From me and the family: thank you so much for your help! When we started, I had no idea how soon I would be able to walk normally. It was difficult because I was always afraid, but you helped me a lot and still help me. Thank you for your dedication, focus and professionalism, and that you always remind me that I am capable. We still have a lot of work to do, but I trust you!
Ekaterina D.
27 y.o.
Thank you for today's appointment and training! Although the consultation took place online, everything was clear and understandable. Everything was well explained. I remembered all the exercises that we discussed and did and repeated again after the consultation. I think my lower back and trapezium will soon say thank you too.
Andrey S.
32 y.o.
Natalie is an excellent professional.
Consulted her in order to recover after the knee injury. Natalie analyzed the situation carefully and consistently, helped with a training plan and adjusting the load. Explained all the details of recovery and further actions to prevent re-injury. It was important for me to understand how to recover and what actions to take so that the situation with the knee wouldn’t happen again. Everything became clear after the appointment.
Thank you very much, I will be happy to recommend you to friends and acquaintances!
Natalya Grigorievna S.
64 y.o.
I would like to thank Natalya Vyacheslavovna Grebenkina, a specialist in physiotherapy, for her professionalism and kind attitude towards patients, her ability to pay attention to each patient during group sessions, closely monitor progress and adjust the program depending on the results. Thank you very much for the progress in recovering the working capacity of my hand and for kind attitude! Health to you and your patients!
Lyubov Aleksandrovna
52 y.o.
I would like to note the professionalism and attentiveness of the physiotherapy doctor Grebenkina Natalya Vyacheslavovna. The doctor selects sets of exercises individually, according to the injury or disease, explains the features of the tasks. It is noticeable that Natalya Vyacheslavovona has a large arsenal of exercises and techniques to restore the lost function. I was referred to physiotherapy specialist due to a complex ankle injury. I attend classes with pleasure, despite all the difficulties, feeling the benefits, and the result of the exercises is already visible. Thanks to Natalya Vyacheslavovna!
Irina Mikhaylovna
I had a physical therapy course with doctor Grebenkina Natalya Vyacheslavovna: 10 sessions for all three spine regions. Natalya Vyacheslavovna is a young doctor, but she knows her job very well, always conscientious and attentive. She has a desire to help every patient, despite the heavy workload. Natalya Vyacheslavovna really helped me, I am very grateful to her.

Contacts

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Contacts

Fill in the form and I will contact you so we can find a convenient time for our appointment
Grebenkina Natalya Vyacheslavovna
Working hours:
Mon-Fri 10:00 - 19:00

Moscow
Novokuznetskaya metro station, Runovsky lane, 5, building 1
Dobryninskaya metro station, st. Pyatnitskaya, d.62, building 7
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